Maintaining a balanced life is an aspect of Islamic self-care.
What is Self-Care
Self-care is a number of ways to deal with and care for your own physical, mental, and emotional needs. Includes confidence to ensure a personal well and prevent burnout and excessive fatigue. Self-care practices vary from person to person, but generally include activities that provide appropriate rest, movement, good nutrition, relaxation and happiness.
In the context of Islamic values, self-care can also include spiritual practices such as prayer, Dhikhru, reading of the Quran, and actions that Allah approaches. This approach considers personal wells as an integral part of a balanced and harmonious life. Islamic values-based self-care practices play an important role in maintaining a balanced life. Here are some examples of Islamic self-care I have summarized:
1. Dhikr and Tasbih.
The everyday implementation of Dhikr and Tasbih is important to maintain a spiritual connection with the creator. This affects peace of mind and relieves stress. Because I feel like there are still people to help him. 2. Prayer and Thafak’s treatment.
Organize regular prayer times as a form of self-care. This is used to think about the meaning of life and to thank Allah. So, every problem we face is open to our hearts. 3..Read the Quran.
Read the Quran every day as a source of inspiration, wisdom and inner peace. Reading and understanding the Quran will help you discover a variety of knowledge.
4. Fasting Sunnah.
Fast Sunna as a form of self-prevention, self-control, and increased mental awareness. Fasting controls the body through the body’s metabolism, so there is improvement in the body during fasting.
5. Expand your Islamic skills. Learning and improving skills that meet Islamic values, such as B. learning Arabic, studying religious knowledge, and engagement in social charities.
6. Pray for yourself.
Pray especially for your own health, your happiness, and for your health and safety as a form of self-love and self-care. This is so important that our thoughts make us pay more attention to our own state. 7. Avoid negative things
Avoid things that can be mentally and emotionally harmful, such as gossip, honour and unhealthy environments. Bad behavior affects our minds, which also affects us.
The above practices not only support self-care but also strengthen spiritual bonds and provide positive insight into everyday life. This should be used consistently and seriously to ensure that your self-care goals are realized. Therefore, an overview of Islamic values-based self-care practices. Hopefully, filler friends can implement it. And hopefully it will help.
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